Many frozen foods contain excessive amounts of sodium, sugar, and fat. Eating foods that are high in sodium can put you at risk of high blood pressure. Sugar-filled foods can make you hungry immediately after […]
Gardening is an aerobic activity that has been proven to reduce the risk of heart disease. Gardening tasks can help prevent weight gain and even promote weight loss. Learning about new plants and gardening techniques […]
Vitamin B-12 is critical for the proper functioning of your body, and a deficiency could lead to severe health problems, including fatigue, depression, memory loss, and joint pain. This vitamin actually creates red blood cells […]
A swimming accident in 2014 left Josh Smith paralyzed from the chest down. But Josh didn’t allow his circumstance to stop him from thriving in life. Recently, he even went down on his knee with […]
In addition to cost-effective treatments, certain foods that promote eye health can also help prevent vision loss. For example, vitamin C-rich citrus fruits like oranges contain antioxidants that can fight age-related eye damage. Sardines, as […]
Rhinos and oxpeckers have a give-and-take relationship: oxpeckers feed on the rhinos’ parasites as rhinos get some sort of protection from oxpeckers. Zaheer Ali came across a rhino and an oxpecker sharing a warm hug […]
Ever wonder what happens when we die? Of course, you have. It’s all part of the human experience. But, have you ever heard about people who’ve died, and then return with stories about seeing their […]
Stephanie Perkins wanted to give her 90-year-old grandma a dashing birthday celebration she deserved. “G-Ma” had a princess-themed birthday party with moments captured by a gifted professional photographer. G-Ma surely had an unforgettable day, becoming […]
The COVID-19 pandemic continues to overwhelm everyone with the evolving virus variants, surging number of cases, availability and efficacy of vaccines, and new healthcare policies. As the end of the long-standing fight against the coronavirus […]
Getting a full night’s sleep is vital for our overall well-being. But if you’re regularly procrastinating going to bed, your quality of sleep can be affected over time. You can still counter bedtime procrastination with […]
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