An inflamed gut can cause numerous unwanted health symptoms like PMS, irregular periods, chronic constipation, and fatigue. A few lifestyle and diet changes might help improve your gut health and manage these symptoms. Stress can […]
Eating plant-based foods is fast becoming a trend. Plant-based eating focuses on a diet filled with plant foods. Limiting high-fat animal products and eating whole plant-based food may benefit both the health and the environment. […]
Glaucoma refers to an eye condition resulting in vision loss due to high pressure in the eyes. Although it mostly affects adults over 40, the condition can happen at any age. Make sure you get […]
People with type 2 diabetes sometimes opt for herbal supplements to help manage their blood sugar levels. Although studies are limited, some herbal treatments show promise as an alternative treatment for type 2 diabetes. See […]
Tepache is a fermented and refreshing drink made from the peels and cores of fruits like pineapple and apple. Because it’s made from fruit, this beverage is even more nutritious than kombucha, its popular tea […]
Coffee drinking provides several benefits including reduced risks in developing heart disease, diabetes and cancer. As a general rule, consuming two to three cups daily is healthy for heart health. According to research, certain foods […]
Healthy blood flow is essential to one’s health to prevent a slew of health problems. When poor blood flow occurs, it means some parts of the body are not getting enough blood. Common symptoms include […]
Psoriatic arthritis is a condition not only affecting the large joints in the body but the spine as well. Some people with this condition develop spondylitis, or inflammation between the spine and pelvis. Other contributors […]
Basic good sleep hygiene practice involves sleeping in a dark and cool room, limiting caffeine intake and screen time before hitting the sack, and having a regular bedtime. Scents like lavender, chamomile, and peppermint can […]
Renal hypertension is blood pressure caused by kidney disease. A narrowing of the kidney’s arteries causes the kidneys to retain sodium and water, leading to high blood pressure. Renal hypertension may be treated with medications […]
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