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Imagine this scenario all too familiar to many people. You’re at an office party, or a mixer of any sort. A colleague or acquaintance comes up to talk to you. You smile, you stand up […]

You wake up exhausted, promise yourself you’ll go to the gym, start yoga, meditation, go easy on the coffee, drink more water, stop eating junk. Then your brain goes into overdrive thinking about everything that […]

In a society so focused on looking young, many products and treatments promise to turn back the hands of time and miraculously get rid of wrinkles, age spots, varicose veins, and other signs of aging. Go one […]

Your nose is probably not the first body part that you think of when you hear the words “self-care;” however, looking after this vital organ is essential to overall health and wellbeing. Did you know […]

Cleaning and disinfecting have become something that everyone is more aware of these days. Unfortunately, many cleaners and disinfectants are highly toxic to our bodies. Cleaning products contain a wide variety of harsh chemicals, including substances classified […]

Alcohol usage went way up this past year and it’s pretty easy to see why. There was this pandemic that kept us all home, for one thing. Stress levels were high with kids and spouses all at […]

Does this routine sound familiar? You turn the lights off and crawl into bed at the end of an exhausting day, mentally and physically ready to collapse into sleep. Instead, you grab your phone to […]

Most likely, toenail fungus isn’t high on your list of health concerns. You are probably more worried about severe, life-altering conditions such as heart disease, cancer, and diabetes, which is understandable. However, small, everyday issues […]

Ghee is also known as clarified butter which is made by heating butter until the curds sink to the bottom and brown.  The foam is skimmed off, and the pure butterfat is also poured off […]

I’m so grateful that one of my “happy places” is in my own backyard. We have a lovely little stream back there that is bounded on each side by beautiful old stone walls and a […]