Chia seeds are nutrient-dense toppings you can add to any dish. Chia seeds promote the feeling of fullness, which aids in weight loss. You can substitute eggs with chia seeds when baking. Chia seeds are […]
Collagen breakdown speeds up as we age, but consuming collagen may help reverse this decline. We know our bodies don’t have enough collagen when we start forming wrinkles, we develop knee pains, and we start […]
Skincare during the holidays should be more stringent than usual because of certain added factors. The kind of weather, the food you eat, amount of sleep and stress can affect your skin. The holidays may […]
During winter, the cold, dry air and the lack of humidity can wreak havoc on your skin. As a result, various skin complaints commonly occur during this season due to dehydration. Among these include acne […]
Besides beauty products, several foods also have anti-aging effects. Coffee can fight free radicals. Dark chocolate can protect the skin from UV rays. While several beauty products effectively provide younger-looking skin, experts share that there […]
Acne is caused by inflammation. This inflammation can cause skin discoloration and deep pits on the skin. Cleaning out your pores using a DIY method, and picking on your pimples can only cause more damage […]
Certain foods such as sugar, alcohol, burnt meat, and others, can affect skin health Sugar is one of the chief inhibitors of healthy skin due to the advanced glycation end products (AGEs) that interfere with […]
Winter rashes commonly occur during cold temperatures where the skin becomes dry and itchy due to moisture loss. Rashes can appear anywhere on the body but most especially on the arms, legs and hands. While […]
While washing your hands frequently and wearing masks prevent COVID-19 spread, they can also damage your skin. The key to keeping your skin healthy is making sure it is always clean and well-moisturized. Use skin […]
Rubbing your hair dry with a towel can cause split ends. Eggs can do wonders to the hair. Omega 3 keeps the hair healthy. 1. Apply avocado Avocados contain vitamins, essential fatty acids, and minerals […]
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