Articles by Nancy Simith

Caffeine interferes with adenosine, a chemical that builds up in the body and makes you feel sleepy. Adenosine levels may eventually exceed the volume of caffeine in your body, leading to exhaustion. The best way […]

Vitamin C is an essential vitamin commonly found in various fruits and vegetables, as well as dietary supplements. Taking a dose of vitamin C every day can benefit your health in many ways. Among these […]