Articles by Nancy Simith

Getting some sun in the morning can turn off your sleep hormones. Staying hydrated can make you feel more energized in the morning. The aroma of coffee boosts alertness. In a May 2015 poll by […]

Tragedy befell two mama dogs one night at an animal rescue center in Minnesota. While Poppy passed away after giving birth to 10 puppies, Pepper lost her entire litter of newborn puppies. Pepper and the […]

You can lose weight and keep it off by creating new habits and focusing on small changes. Tracking your food is one way of knowing where to start making these changes. Instead of eating less […]

Do you know the six fat burning properties of apple cider vinegar? Read to know how adding ACV to your diet can help you get rid of belly fat and enhance weight loss. Fat burning […]

There are various reasons for getting cold feet, in the literal sense. In addition to cold weather, having low levels of iron and B12 nutrients can play a role in having cold feet. Nerve damage […]

Turmeric has been used for centuries as a natural remedy due to its anti-inflammatory properties. Combining coffee with turmeric provides a lot of health benefits. However, turmeric and coffee concoctions should not be used to […]

Nutrient deficiencies can cause several symptoms. The best way to address nutrient deficiencies is to eat a balanced, nutrient-rich diet. Vegans and vegetarians are at high risk of nutrient deficiencies. Tricia L. Psota, Ph.D., RDN, […]

Besides sun exposure, there are several other risk factors for skin cancer. In the U.S, the use of tanning beds and lamps accounts for 400,000 cases of skin cancer each year. Skin cancer is genetic. […]

Walking is one of the simplest yet effective forms of exercise. It is beneficial to the body, mind, heart, and overall health. Walking has been proven to improve well-being and increase lifespan and productivity. Different […]