Health experts these days often recommend walking 10,000 steps a day as a personal goal to fitness. It serves as a motivational guideline to push people to exercise and move more. Walking is chock full […]
One of the most feared consequences that comes with aging is cognitive impairment. But based on study finding, aerobic and weight training can help delay mental decline and may even sharpen memory. Keeping your brain […]
Some countries have now found a new strain of Covid-19-causing coronavirus. While experts have been expecting this to happen, it is still very alarming. The new coronavirus variant is more contagious than the first one. […]
Food cravings are normal but the intense ones may be a sign of a medical condition. For example, craving for ice is not only an eating disorder called pica but can also be a sign […]
High blood pressure comes with chest pain, back pain, and vision changes are called hypertensive emergencies. Hypertensive emergencies require immediate medical attention. People with high blood pressure who stops taking their blood pressure medicines are […]
Inflammatory Bowel Disease (IBD) includes digestive tract conditions such as Crohn’s disease, ulcerative colitis, and indeterminate colitis. The three IBD conditions can have similar and overlapping symptoms. Looking closely at the symptoms will help in […]
A drop in temperatures can impact not just your health but your heart as well. Because the cold weather causes the body to lose heat rapidly, older people and those with heart disease are advised […]
Frostbite can cause severe skin damage. Dehydration can cause frostbite. Drinking alcohol in cold weather can increase your risk of frostbite. Frostbite can affect anyone who spends time outdoors in the winter. Here are the […]
Heartburn and heart attacks are easily confused due to their similar symptoms and the body part affected. Heartburn isn’t heart-related, rather, it involves stomach acid flowing back into the esophagus, causing a burning pain in […]
Muscle wasting or atrophy is usually caused by lack of physical activity for an extended period of time. Its symptoms are often accompanied by other symptoms caused by varying disorders. Due to prolonged disuse of […]
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