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Home2022January

Month: January 2022

Latest News

Hemorrhoids: 12 Home Remedies for Quick Relief

January 20, 2022 Nancy Simith 0

Sitting for long periods can trigger hemorrhoids. You can prevent hemorrhoids by eating a high-fiber diet. Holding in the need to for a bathroom break can bring on hemorrhoids. 1. Load up on fiber Reduce […]

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7 Ways to Manage Your Blood Pressure [Video]

January 20, 2022 Nancy Simith 0

Hypertension is a condition when the blood pressure becomes too high. If not managed, hypertension can lead to complications like heart diseases, stroke, and even death. Living a healthy life, such as eating healthy foods, […]

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The Best Way to Avoid Inflammatory Foods [Video]

January 19, 2022 Nancy Simith 0

Research shows that while there are certain foods that support inflammation in the body which over time leads to heart disease and stroke, there are also healthier options that fight inflammation and yield better health […]

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Rheumatoid Arthritis: How to Relieve Fatigue [Video]

January 19, 2022 Nancy Simith 0

Rheumatoid arthritis comes with inflammation that causes fatigue. Fatigue can make you lose sleep, which can worsen the exhaustion you’re feeling. Exercising can help alleviate fatigue. Fatigue is a common symptom of rheumatoid arthritis (RA). […]

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Simple Steps to Make Plant-Based Eating Easier

January 18, 2022 Nancy Simith 0

The best way to eat healthily is to eat more plant-based food. Frozen vegetables are sometimes cheaper and more nutritious than fresh produce. Adding spices to your plant-based dishes is key to making them tastier. […]

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Here’s the secret to a healthy brain

January 18, 2022 Nancy Simith 0

Researchers at the Columbia University Irving Medical Center found that being active in mid-life leads to healthier brains in later life.  Based on brain scans, study participants who engaged in moderate to vigorous physical activities […]

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Osteoporosis: How to prevent bone loss [Video]

January 17, 2022 Nancy Simith 0

Osteoporosis occurs when bones lose density and strength over the years, resulting in higher risks of fracture. It commonly occurs in older women especially during menopause where loss of estrogen heightens bone loss. Healthy lifestyle […]

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Diabetic Blisters: Causes, Treatment and Prevention

January 17, 2022 Nancy Simith 0

People with diabetes can also experience skin diseases as complications, like diabetic blisters. Diabetic blisters are rare, but when infected, they can cause serious problems. Wearing ill-fitting shoes can also cause diabetic blisters to form. […]

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Which Types of Eye Disease Are Inherited?

January 16, 2022 Nancy Simith 0

Genes play a role in many types of eye diseases affecting individuals of all ages. Among infants, 60 percent of cases of blindness are caused by inherited eye diseases including congenital cataracts, congenital glaucoma, eye […]

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7 Warning Signs of Gallbladder Cancer [Video]

January 16, 2022 Nancy Simith 0

The gallbladder is located under the liver, and it stores bile used to digest fatty foods. Gallbladder cancer is rare, but it can affect any part of the gallbladder and even extend to the liver […]

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  • Poll Results: Your #1 Health Concerns
  • 7 Healthy Food Swaps for Better Skin
  • The Benefits of MCT Oil vs Coconut Oil
  • Improve Your Digestion With These 5 Yoga Moves
  • Walking VS Running

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