Ibrahim Hamadtou of Egypt has no arms, but his resiliency pushed him to learn how to play table tennis using his mouth. Ibrahim has earned several honors throughout his career as a table tennis player. Though he did […]
Over 45 million Americans experience chronic headache pain from migraine, tension, or cluster headaches. There are a number of headache triggers and food is one of them. Find out what types of food trigger headaches […]
Cutting back on calories could mean avoiding certain foods and correcting eating habits. Throughout the day, there are several ways you can do to reduce your calorie intake. Several studies have shown that consistently following […]
Getting physically active can make a big difference when it comes to controlling your blood pressure. Activities like jogging, swimming, lifting weights or even doing household chores can significantly lower blood pressure while easing stress […]
Running is a convenient form of aerobic exercise that you can tailor to fit your lifestyle and goals. Some people like running on an empty stomach. Eating before running is better for the brain and […]
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