The next time you’re craving a late-night snack, swap your sugary treat for a spoonful of peanut butter. Why? Well, beyond being delicious and a great source of vitamins and minerals, peanut butter is also […]
I am sure that the majority of you are well aware that processed, white, enriched wheat products contain zero nutritional value and are actually very bad for your health. What many don’t understand, however, is […]
Key Takeaways Before deciding on a travel destination, look up the location’s COVID-19 infection rates. Outdoor activities, like camping or swimming, are generally safer than dining indoors or visiting museums. The best way to stay […]
For many people, falling asleep and staying asleep can be a frustrating experience. While there are many things that contribute to poor sleep quality, unhealthy habits and lifestyle choices can increase a person’s risk of […]
If your gut is in trouble, there’s a good chance your health and well-being are also in jeopardy. That’s because the gut extends way beyond the digestive tract and is linked to mental health, mood, […]
Staying safe in the great outdoors takes more than avoiding dangerous animals. Sometimes predators are too small to be seen with the human eye. Since parasites, bugs, and bacteria lurk around every corner, you need […]
A 7-year-old Labrador retriever named Marley saved his owner’s life by intervening during a rattlesnake attack. Alex Loredo, 18, was doing laundry recently at his family’s house in San Diego when Marley came to his rescue. The […]
Our lungs have their own way of naturally detoxing themselves. Smoking can severely injure your lungs. There are several things you can do to help your lungs work better. The idea of detoxing your lungs […]
It is an accepted truth that as humans we need to sleep. Whether fitful or indolent during the day, we take instruction from our bodies, which invariably command us to repose as the night wears […]
Have you heard of the compound effect? It’s when small actions build up over time, creating a massive change. Sometimes in life, when we have the desire to make a significant change, the urge is […]
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